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Programs

Living OM: The home of ‘Dynamic Yoga’

‘Dynamic Yoga’ is a modern approach to the ancient philosophies of Yoga and the physical practice of Yoga Asanas (poses). We have developed our Dynamic Yoga programs based primarily on Hatha Yoga in the Vinyasa style, which in western culture is also popular by the names of Ashtanga, Bikram or Power Yoga. Translation wise ‘vinyasa’ means ‘to place’ or ‘to arrange’ in a particular way. It can also be simplified as ‘flow’. In Dynamic Yoga we carefully arrange the sequence of postures and move from one pose to the next with the breath, resulting in a smooth and flowing class. Throughout the class we often use the popular ‘salute to the sun’(surya namaskara) sequence, to transition between each of the postures. Deep relaxation is included at the conclusion of each class to allow the body to fully integrate the benefits of the practice.

Dynamic Yoga is heart-orientated, spiritually inspiring, yet grounded in a deep knowledge of optimal body alignment in the poses. Our instructors encourage students to listen to their body, respect it’s wisdom, and to progress at their own pace.

Classes will be offered in both a heated and non-heated environment. The additional benefits of heated yoga include:

  • Sweating to encourage elimination of toxins from the body
  • Increased blood circulation without straining the heart
  • Increased oxygen in the blood
  • Improved immune function
  • Increased joint mobility and flexibility of the muscles
  • Eases soreness and pain

Our studios offer the following programs:

DYNAMIC+YOGA+character+pms158Dynamic Flow

A flowing practice of Vinyasa Yoga integrating mind, body, breath & movement. Classes are designed to include both first
time Yogi’s who have a reasonable level of general health and fitness – through to experienced Yogi’s who will be
encouraged to include binds & extensions to poses throughout the sequence. Focus will be on practicing with awareness,
listening to your body, postural alignment, breath and Yoga Philosophy. 75mins allows more time for some extra poses!

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Dynamic Essentials

A slower paced, not so HOT… Dynamic flow class designed for ‘Newbies’, those recovering from injury or Yogi’s simply
wishing to enjoy a more relaxed paced class whilst refreshing your basic alignment knowledge. With a slower pace,
incorporating less poses, familiarise yourself with our flow, learn each pose in more depth and how to modify your
practice to suit your body so that you can incorporate that knowledge into our other Dynamic classes. A great way to help
your body & mind ‘warm’ into the flow and regulate the heat!