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Lou Rubie

How would your students describe your class and what can they expect?
How I would hope students would describe my class would be; safe, inclusive, caring and a blend of physical challenges, philosophy and mindfulness.

Most unusual place you’ve practiced yoga?
In a herb and spice factory

What you want your students to take away from the class?
An open body, an open heart and a peaceful mind.

Star Sign
Taurus

Chinese Star Sign
Rooster

Favourite yoga pose?
Bird of paradise or shoulder stand

Yoga pose you find the most challenging?
Hand stand

How has yoga improved your life?
Yoga has improved every aspect of my life physically (stronger and more flexible), mentally (stimulated and yet calm) and emotionally (peaceful and more open hearted)

What you love about teaching at Living Om?
I love LivingOMs inclusive and positive culture

Something random we’d never know about you?
I have done a number of different Bungy jumps.