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Restorative ‘Yin Yoga’ in Hornsby

Living OM YIN YogaYIN YOGA at Living OM – Starting 15 May 2016 at 6:00pm. 

You may have heard of Yin Yoga and been curious about what is involved, well now is your chance to discover the power of this yielding, healing and nourishing practice for yourself.  Join Steph McLean at Living OM Hornsby on Sunday evenings for 5 weeks of YIN YOGA!
If the world exists in balance, then incorporating some Yin classes will help round out and balance our busy “yang” lifestyles. While yang ‘Dynamic’ yoga exercises our muscles, yin yoga allows us to work the ‘yin tissues’ of our ligaments, joints, deep fascial networks and even our bones.
This practice involves long holds in restorative poses, and cultivates patience and stillness – qualities that help us work towards meditation and deep relaxation. Learn to surrender, discover the art of letting go, and experience profound releases in your body and mind through this quiet and peaceful practice. Yin classes are suitable for all levels, from beginners to the experienced yogi.
LIMITED NUMBERS…  Reserve your spot today!   Ph. 8411 2580  or  e-mail.

Steph McLean

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