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1300 88 76 49

Flow Yoga for Beginners with Manu Bhoir

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Join Manu for an intensive 2 hour workshop to learn the foundations of the Living OM Dynamic Flow Yoga. Techniques explained and taught in detail in a workshop environment giving you the opportunity to ask questions and make comments.

You will learn:

How to practice yoga poses with safe alignment, variations & modifications.

Breathing and yogic locks to maximise power and energy flow

How to use props like blocks & straps effectively

How to maintain a steady breath flow in the sequence

You will receive:

A Meditation CD (Valued $20) or 5 CD set half price

Ongoing support for Living OM Members (priceless)

Mat rental

Cost: $59

Saturday 3rd FEB 12:00pm-2:00pm
3/6-18 Bridge Rd, Hornsby
(Entrance via George Street)

1300 88 76 49

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