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1300 88 76 49

Dummy to Dynamic Basics Yoga Workshop

Manu-Bhoir2_02Join Yoga Manu and the Living OM Team for an 
intensive 3 hour workshop to learn the basics of the Living OM Dynamic Yoga sequence. Techniques explained and taught in detail in a workshop environment giving you the opportunity to ask questions and make comments.


You will learn:
How to practice yoga poses with correct alignment, variations & modifications
Principals of alignments
Breathing and yogic locks to maximise power and energy flow
How to connect the poses in a sequence (Vinyasa Flow)
How to use props like blocks & straps effectively
How to maintain a steady breath flow in the sequence
How to maintain presence and a meditative mind throughout the sequence

You will receive:
Printed Manual for the course (Valued $97)
Assisting video DVD (Valued $285)
A Meditation CD (Valued $20) or 5 CD set half price
Ongoing support for Living OM Members (priceless)
Mat rental
Completion Certificate

Cost:
Members $97 (Monthly ongoing/6 monthly/annual membership)
Non Members: 127

SUNDAY FEB 2nd 12:30pm-3:30pm
Suite 3/310 The Entrance Rd, Erina
(Entrance via Chiltern Rd)

Call 4365 5882 OR 8411 2580
OR email: contact@livingom.com.au to book your spot.
Pay at the studio or over the phone by JAN 31st and have your workshop material ready on the workshop date.

 

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