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Prenatal Yoga Series with Karina Yager

Wednesday 22/11/2017 – 20/12/2017
From: 6:00 pm – 7:00 pm
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Our prenatal program is a great way for expecting mums to stay active and bond with their baby during pregnancy. Pregnancy can really take a toll on your body and it helps to learn how to look after your changing body and prepare yourself both in Body & Mind for the upcoming birth of your baby.

Take some time to enjoy your pregnancy and feel more confident and prepared for the miracle of childbirth and early motherhood!

Join Karina Yager and other expecting mums on Wednesdays from 6pm-7pm at our ERINA STUDIO

This is a six week program running from 22 November 2017 to 20 December 2017

Investment: Pay for the five-week course upfront for $90 (discounted rate). If you miss a class, you may attend a regular flow or yin class as a make-up. You may also pay per class by buying a regular single class pass: $20 if you pre-purchase via the website / MindBody App or $25 at the door. You may also attend with any other Living Om membership; visit LivingOm.com.au or find us on the MindBody App for more information.

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Mums and Bubs Yoga Series

Nurture yourself and your baby in a relaxed, supportive environment

Wednesdays 11:15am -12:15pm
Starting 15 November 2017
(then 22 Nov; 29 Nov; 6 Dec; 13 Dec; 20 Dec)
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Mums and Bubs yoga is a relaxed, playful class designed to help you regain postnatal strength, while bonding with your baby and with other mums in a relaxed, nurturing environment.
Mums and bubs yoga helps foster the relationship between mother and baby, involving baby in a range of yoga postures.

For mums, we focus on:
• Strengthening the pelvic floor, abdomen, legs and back
• Opening and relaxing tensions in the shoulders, neck and arms
• Improving circulation and encouraging good posture
• Reducing fatigue and increasing relaxation

For bubs: baby yoga assists in postural and muscular development, social connection and relaxation.

Each class finishes with deep relaxation.

FAQs

What is the cost?
Pay for the six-week course upfront for $100. If you miss a class, you may attend a regular flow or yin class as a make-up. You may also pay per class: $20 if you pre-purchase via the website / MindBody App or $25 at the door. You may also attend with any other Living Om membership; visit LivingOm.com.au or find us on the MindBody App for more information.

What do I need to bring?
A blanket for your baby, water, a towel and a yoga mat if you have one (or you can use one of ours).

What if my baby cries?
This is normal and nothing to worry about! This is a baby-centred class that encourages mums to feed, change and comfort their baby when needed. With each other’s support you will be able to find a balance between doing yoga for yourself and meeting the needs of your baby.

What if my baby is hungry?
You are encouraged to feed your baby whenever they’re hungry. You can stay in the class or step outside and sit on the couch if you’re more comfortable.

What age babies can participate?
This class is perfect for babies who are not yet crawling; approximately 6 weeks to 8 or 9 months.

Are dads allowed?
Absolutely! Our classes are perfect for fostering the relationship between dad and bub. We combine strengthening yoga postures with breathing, meditation and relation techniques that benefit both mums and dads.

Are beginners welcome?
Yes! Mums and Bubs yoga is perfect for those with no yoga experience through to experienced yogis getting used to their new postnatal bodies. The six-week course is designed to develop strength and body awareness and will introduce you to new postures each week.

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New Moon Intention Setting & Practice

The new moon is a magical time for self-reflection, contemplation and slowing down. It’s the perfect time to set new intentions and prepare for new beginnings before moving into the next cycle.
Bring an element of ritual to your yoga practice as you take time for yourself and reconnect with your deepest desires with our monthly New Moon workshop led by Polly.

We will start with a grounding meditation and intention setting, calling to light that which we desire in our lives, and that which we choose to let go of. We will then move through a slow breath lead lunar flow (not a chatarunga in sight!), followed by more spacious restorative grounding postures and a half an hour of Yoga Nidra.

You might like to bring a journal to write your intentions and any self-reflection that arises from your practice.

This will be 2 hours of bliss.
Sunday, November 19 at 5:30 PM – 7:30 PM
Investment: $35
Tickets

Crystal Bowl Sound Bath

**** NEW DATES RELEASED ****
CRYSTAL BOWL SOUND BATH HEALING – with Michelle Waters

for Meditation, Healing, Balance and Restoration

Nourish, Relax & Release as you bathe in the healing sounds of the crystal bowl.

Allow the vibrations of the bowls to recalibrate, align and transform the cellular structure of your body through the sound of creation.

This simple yet powerful therapeutic technique is said to be like an internal massage, experienced at atomic and molecular levels, giving you an energetic ‘Tune Up’ restoring your breath, circulation, metabolism and nervous systems.

During the sessions mind activity slows down to Alpha and Theta rhythms and producing a state of deep relaxation at both physiological and psychological levels.

*Relief from stress and anxiety
*Improves sleeping habits
*Releases blocked energies
*Heals the bodies deeper tissues

HORNSBY

24th Nov – Friday 7:30pm

ERINA
01st DEC – Friday 7:30pm

Investment: $30 per session
Tickets please click here:
https://clients.mindbodyonline.com/classic/mainclass

Wear comfortable clothing. Bring a small blanket or large towel & yoga mat if you have one!

Namaste!

Call Michelle directly for more details: 0414 463 131 or
email hello@livingom.com.au

STEP INTO YOUR POWER Series with Joe Figliano & Sally Bhoir

 STEP INTO YOUR POWER SERIES
***  SPECIAL OFFER  ***

Pre-Purchase Workshops 1, 2 & 3 and SAVE $60!
Offer ends: Sunday 5th March 5pm.
Tickets  $147

 

 

 

HORNSBY STUDIO ~ Tuesdays ~ 7:30pm  90mins

7th MAR ~ Clear Intentions
21st MAR ~ Change Your Story
4th APR ~ Emotional Body Healing

ERINA STUDIO ~ Thursdays ~ 7:30pm   90mins

9th MAR ~ Clear Intentions
23rd MAR ~ Change Your Story
6th APR ~ Emotional Body Healing

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STEP INTO YOUR POWER ~ Workshop 1 ~ CLEAR INTENTIONS
Tickets  $69

HORNSBY ~ TUE 7th MAR ~ 7:30pm
ERINA – THU 9th MAR ~ 7:30pm

In this workshop you will learn to set clear intentions to manifest your true desires. True desires and dreams that are heart based and not ego-based. When we set intentions that are clear, from the heart and specific we tap into infinite possibilities and our highest potential.

The workshop will consist of the following:

• Meditations to centre yourself and tap into your heart
• Connections with other conscious individuals
• Discover your clear and true heart based desires and dreams
• Guided Intention Visualisation to manifest your true heart centred desires and dreams
The Guided Intention Visualization is based on NLP and Neuroscience principles . It activates the Unconscious Mind and Law of Attraction to bring into your reality that which you truly desire in your heart. This process is only needed once to work and is even more powerful when practiced regularly.
You will walk away with a simple action step that will instantly move you towards what you want to create.
The value of this workshop alone is $275 for a private session.
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STEP INTO YOUR POWER ~ Workshop 2 ~ CHANGE YOUR STORY
Tickets  $69
HORNSBY ~ TUE 21st MAR ~ 7:30pm
ERINA – THU 23rd MAR ~ 7:30pm

We all have disempowering self-talk that can contribute to limiting beliefs and lower vibrational states that affect our day to day lives. These can lead to stress, anxiety and depression amongst other physical, mental and emotional distress. When we learn to shift our self-talk we can create more empowering beliefs and thoughts that help us to create more of the life we want on a daily basis. We can easily increase motivation, peace, happiness and productivity.

In this workshop you will learn to implement a simple and effective method called “Change Your Story”. A simple Neuroscience based technique that will allow you to re-train your brain to let go of any limiting beliefs while increasing self-love and empowering self-talk. You will know how to create new neural pathways in the brain to tap into the reality you desire instantly with your own consciousness.

The workshop will consist of the following:

• Meditations to centre yourself and tap into your heart
• Connections with other conscious individuals
• Discover your current limiting self-talk and then discover your empowered self-talk
• Guided Intention Visualisation to manifest your true heart centred desires and dreams
The Guided Intention Visualization is based on NLP and Neuroscience principles . It activates the Unconscious Mind and Law of Attraction to bring into your reality that which you truly desire in your heart. This process is only needed once to work and is even more powerful when practiced regularly.
You will walk away with a simple action step that will instantly move you towards what you want to create.
The value of this workshop alone is $275 for a private session.
________________________________________________________________________
STEP INTO YOUR POWER ~ Workshop 3 ~ EMOTIONAL BODY HEALING
Tickets  $69
HORNSBY ~ TUE 21st MAR ~ 7:30pm
ERINA – THU 23rd MAR ~ 7:30pm
In this workshop you will learn how to heal and grow your emotional body with love as your medicine. Many of us try to hide from our negative emotions or distract ourselves, or try to fight them off. This is usually a major contributing factor to stress, disease, addictions, anxiety and disorders. In this workshop you will learn different methods and techniques to release these emotions and turn them into your advantage. E-motion is just Energy-in-motion, when we have the courage to step into our emotions & allow them to flow, true transformation takes place and we uncover our hidden gems!
This will help to bring about more peace, energy, excitement and life purpose.
The workshop will consist of the following:
• Meditations to centre yourself and tap into your heart
• Connections with other conscious individuals
• Discover your current emotional response and create your new empowered emotional response
• Guided Intention Visualisation to manifest your true heart centred desires and dreams
The Guided Intention Visualization is based on NLP and Neuroscience principles . It activates the Unconscious Mind and Law of Attraction to bring into your reality that which you truly desire in your heart. This process is only needed once to work and is even more powerful when practiced regularly.
You will walk away with a simple action step that will instantly move you towards what you want to create.
The value of this workshop alone is $275 for a private session.
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STEP INTO YOUR POWER SERIES
90mins sessions designed to….
Increase Love and Manifestation Energy with Health, Relationships, Life Purpose and Career, Abundance, Physical Environment and Travel, Love, Sex, Joy, Passion, Excitement, Energy and Peace amongst many others!

Namaste

Joe & Sally

Buy now with PayPal

Women’s Circle coming to Living OM Erina…..

oct-16-open-day-flyer-erina

Yoga and Essential Oils

yoga_essential_oils

Join Amy for a 2 hour essentialYOGA workshop.
We will begin with……
“Essential Oils 101”
A class for Education & Insight. Learn how to be a healer in your home.
Take control of your health by using safer, more affordable and even more effective natural alternatives


Learn about natural supports for you and your family:

* Heart & brain health * Respiratory system *Digestive system *Immune system *Hormones *Head & neck tension *Emotions & mood *Skin *Cleaning & hygiene practices *Detox your home

This 101 class provides:

♥ A comprehensive introduction to doTERRA’s pure, therapeutic essential oils.

♥ Learn about natural remedies as a more effective, life changing alternative for health and wellness.

♥ Find out how you can balance your chakras with essential oils and beautiful affirmations while we practice a beautiful Yin yoga class infused with oily love!
        SAT   15OCT16      11am   ERINA STUDIO
        SUN  16OCT16      11am   HORNSBY STUDIO
         INVESTMENT $30
Tickets available at either studio or call AMY for further details …. 0433 307 791

Living OM Ayurveda Series has arrived…..

Living OM Ayurveda

It’s finally here….
Living OM proudly presents
our long awaited ‘Ayurveda Series’

The seeds of intention were sown 5 years ago now and it is time to enjoy the
abundance that has come to fruition as we explore the sister science of yoga – Ayurveda‘The Science of Life’  in bite-sized chunks of goodness!

Living OM unleashes the wisdom & nurturing of Jules Clark from Simply Ayurveda as she joins forces with Sally Bhoir to present the first of our Ayurveda workshop series…

‘VATA’

A4 Vata workshop (2) (1)

*** EARLY BIRD EXTENDED  – Now THU 21 July 11am! ***

Secure your tickets here…..

Hornsby Studio – Sun 24th July

Erina Studio – Sun 31st July

Restorative ‘Yin Yoga’ in Hornsby

Living OM YIN YogaYIN YOGA at Living OM – Starting 15 May 2016 at 6:00pm. 

You may have heard of Yin Yoga and been curious about what is involved, well now is your chance to discover the power of this yielding, healing and nourishing practice for yourself.  Join Steph McLean at Living OM Hornsby on Sunday evenings for 5 weeks of YIN YOGA!
 
If the world exists in balance, then incorporating some Yin classes will help round out and balance our busy “yang” lifestyles. While yang ‘Dynamic’ yoga exercises our muscles, yin yoga allows us to work the ‘yin tissues’ of our ligaments, joints, deep fascial networks and even our bones.
This practice involves long holds in restorative poses, and cultivates patience and stillness – qualities that help us work towards meditation and deep relaxation. Learn to surrender, discover the art of letting go, and experience profound releases in your body and mind through this quiet and peaceful practice. Yin classes are suitable for all levels, from beginners to the experienced yogi.
LIMITED NUMBERS…  Reserve your spot today!   Ph. 8411 2580  or  e-mail. contact@livingom.com.au

Steph McLean

HEALTHY BACK BENDING WORKSHOP

back workshopLearn how to heal, strengthen and protect your back during your yoga practice, and deepen your understanding of safe back bending. Find out how to avoid common alignment problems, and enjoy a slow paced class to incorporate poses and sequences to support back health and mobility in this 2-hour workshop with Living Om teacher, Ang.

Date: Saturday 30 January 2016
Time: 1230-1430
Location: Hornsby studio

Investment:
Early Bird Special (purchase by 9 Jan 2016): $47
Members & current 10 pass holders : $57
General admission: $67
BOOK NOW in studio or email: contact@livingom.com.au