MIND 

• Focus, concentration and imagination are increased
• Intellectual development is enhanced by a calm mind
• Imagination and creativity are stimulated
• Relaxation techniques clear the mind and assist in improving memory capacity
• Self-esteem and confidence are built
• Encourages a love of learning
• Develop mental control

BODY 

• Performing the Yoga postures help purify blood in the blood vessels and muscle co-ordination
• Everyday aches and pains can be reduced by practicing Yoga
• Body posture awareness, muscle toning, improved stability and mobility of the joints
• Internal organs are toned, strengthening the body‟ immune, circulatory and digestive system
• Agility, balance, control and coordination are improved
• Improved balance and sleep patterns

GENERAL WELLBEING 

• Toddlers following this program stay active, creative, flexible and agile
• Breathing techniques helps improve respiratory system, self confidence and voices
• Health and longevity rely on spinal cord flexibility, exercises in this program keeps the spine flexible
• With an endless list of benefits, this program could be one of the most wonderful gifts you could give to your child

SPIRIT 

Develop oneness with nature

• Self-awareness is promoted
• Learn to honour others, ourselves, and all living things
• Postures and techniques in the stories introduce children to emotions like compassion, kindness, helpfulness,friendliness and understanding